Erifily Nikolakopoulou, CFP
5 pre-recorded classes
Available on demand immediately
Open and Shut: The Case of the Eyes
The eyes are referred to in literature as a doorway to the soul. In the physical sense, the eyes too are often relegated only to the action of seeing. But in reality, the eyes organize our bodies to be ready for action or rest. Overactive eyes create anxiety, tension in the neck, jaw and back. The way we push, pull or turn our eyes creates a cascade of other muscular patterns. In this quiet but challenging Awareness Through Movement® series, improve not only the resting and action states of the eyes but throughout your body.